HOW TO HANDLE TOXIC PEOPLE – Part 2 (Article) by Abidan Paul Shah

HOW TO HANDLE TOXIC PEOPLE – Part 2 (Article) by Abidan Paul Shah

(Published in the newspaper Daily Dispatch, Henderson on October 14, 2017)

How to handle toxic people - Abidan ShahMy last article, “How To Handle Toxic People,” drew more responses than any of my pervious articles! Evidently, it touched a nerve and God used it to meet a real need. Thank you for all the words of appreciation! Some of you raised a question that I feel the answer may benefit others as well – “Daily we go through minor toxic encounters that leave us feeling upset to one degree or another. Does that mean that for each of those incidents we have to go through the same process of praying for 20 days until we are free of the toxin?” Of course not. Toxic people and minor toxic encounters are two different things. The first are individuals who perpetually cause us to feel miserable and the second are chance happenings that inject just enough toxin in us to ruin our spirit. Although the latter are not as harmful as the former, don’t assume that they are completely harmless. If left untreated, those emotional fender-benders can cause us to ruin others’ spirits as well. Let me explain below.

Imagine several scenarios: a kid at the drive-thru messes up your order; someone cuts you off on the freeway; someone fails to thank you for your hard work on some project; and you wave at a friend who doesn’t wave back with the same energy. Or, how about the big one: You put a post on Facebook that you think should go viral and only 3 people like it…What do you do next? Each of those encounters have the potential to initiate an unhealthy conversation within you. For the kid at the drive-thru: “Kids these days are so disrespectful.” For the person who cut you off: “I hope he/she gets caught.” For the friend who didn’t seem that excited to see you: “I’m looking the other way next time.” For those who failed to appreciate your hard work: “I am not appreciated.” And yes, for Facebook, one of those: “If you are my true friend, you’ll comment below and repost.” Such negative self-talk will surely ruin your attitude and keep you from living up to your potential. Unfortunately, such unhealthy conversations don’t stay locked inside for long. Sooner or later they spill over on to the unsuspecting individuals in your lives. In other words, your quest for justice will not rest until someone is convicted, sentenced, or punished. Since you cannot prosecute the original perpetrators, you will substitute those innocent, weak, and docile individuals in your life. Your kids, your husband, your wife, your church family, your neighbor, and your best friend will pay for a crime they did not commit.

What is the solution? First, recognize when your spiritual equilibrium has been disturbed. In other words, acknowledge the gnawing feeling that some wrong may have been committed against you. Second, immediately take charge of your internal conversation. 2 Corinthians 10:5 reminds us that we should be “bringing every thought into captivity to the obedience of Christ.” A runaway thought is like a runaway train. There will be casualties. Third, refrain from judging the motives of others. 1 Corinthians 2:11 “For what man knows the things of a man except the spirit of the man which is in him?” Ultimately, only God knows the true intents of each human heart. Fourth, pray for that individual. Nothing will neutralize hate and anger faster than sincere prayer. Follow the example of our Savior: Luke 23:34 “Then Jesus said, ‘Father, forgive them, for they do not know what they do.’” Don’t misunderstand. There may be situations where more than prayer is called for but there’s a big difference between restitution and retaliation. Fifth, practice the lost art of the unsent angry letter. Abraham Lincoln would often write his “hot letter” but postpone sending it until he had cooled down. He never sent most of them.

 

HOW TO HANDLE TOXIC PEOPLE (Article) by Abidan Paul Shah

HOW TO HANDLE TOXIC PEOPLE (Article) by Abidan Paul Shah 

(Published in the newspaper Daily Dispatch, Henderson on August 19, 2017)

It was a perfect end to a busy week. I had accomplished everything on my agenda, which is rare. Now it was time to head home and catch up on some well-needed family time. My face was smiling, my shoulders were relaxed, my mind was clear, my steps were unhurried, and I was humming Old Satch, “What a Wonderful World.” Then it happened. In a matter of seconds, the smile vanished, the shoulders became tense, the mind turned muddy, the swag was gone, and I think I began humming Old Hank, “I’m so Lonesome I Could Cry.” The family time was nothing like I had envisioned. If truth be told, it was a rather miserable weekend. You ask, “What brought such sudden and miserable change?” Well, I ran into a toxic person. You know the type who pushes you into Bunyan’s Slough of Despond, the fictional bog in which a person sinks under the weight of sin, guilt, shame, and discouragement. Have you ever been a victim of a toxic person? Let me share with you how to handle them:

First, recognize them for who they are. Toxic people come in all types. Dr. Travis Bradberry (double PhD in Clinical and Industrial-Organizational Psychology from the California School of Professional Psychology and author of the best seller Emotional Intelligence 2.0) identifies 10 kinds of toxic people: The Gossip, The Temperamental, The Victim, The Self-Absorbed, The Envious, The Manipulator, The Dementor, The Twisted, The Judgmental, and The Arrogant. Most of these designations are self-explanatory except for maybe the Dementor and the Twisted. The former are the kind who suck the life out of the room by their negativity and pessimism and the latter are out to hurt you, make you feel bad, or get something from you. Bradberry warns, “toxic people drive your brain into a stressed-out state that should be avoided at all costs…Toxic people don’t just make you miserable—they’re really hard on your brain.”

Next, always be prepared to face toxic people. To think that we can avoid them completely is unrealistic and naïve. They might be in the family, neighborhood, workplace, or social organizations (even church!). Trying to ignore them or keep them at arm’s length will only aggravate the situation and attempting to mirror their behavior will only lead to disaster. Instead, learn their behavior patterns and establish the appropriate emotional boundaries in your mind. Don’t get smug like me and stumble into a bad weekend. Also, avoid any toxic song, show, movie, book, or event in your life. Such things only add unnecessary toxicity to your life.

What if the damage has been done? Many years ago I allowed a toxic person to steal my joy. It took a toll on my health, family, and spiritual life. God in his mercy sent a mature person into my life who immediately recognized my distress. He pointedly asked, “Do you want this toxin out of your system?” At first I pretended to be fine and then the Holy Spirit convicted me of my pride. This godly person told me that he too struggled with it and he found help in Jesus’ words in Matthew 5:44 “love your enemies, bless those who curse you, do good to those who hate you, and pray for those who spitefully use you and persecute you.” He said, “Start praying that God would bless this person who has been toxic in your life. Pray for the next 20 days for physical, spiritual, and financial blessing in their life. Be aware that the first time you pray that it will be impossible to mouth those words. Do it again the next day and you might feel sick to your stomach but don’t stop. Eventually, it will become easier and easier. Then, there will come a day when you will pray and actually find yourself praying sincerely as if for a friend. Somewhere towards the end of the 20 days, you’ll wake up one morning and realize that you are free. The toxin has cleared out of your system.” Guess what! It actually worked!

Ultimately, sin is the toxin and only the grace of God through Jesus Christ can heal your life. Give it a try today.

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